Simple Cycle

Simple Cycle is your guide to understanding your female menstrual cycle and syncing it with your life so you can operate at your highest capacity. Our bodies operate on a ~28 day cycle, while men operate on a 24 hour cycle. We are not the same! Play to your strengths and harness the power of your female hormones to thrive in each phase of your menstrual cycle. 

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What you will get:

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15 page downloadable PDF

Menstrual cycle + hormone introduction 

In-depth explanation of each phase

Food & activities for each phase

Supportive supplements + lifestyle additions for each phase

Biofeedback markers to track your cycle 

How to keep track of your cycle

Special discounts on suggested recommendations 

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