Simple Period
A comprehensive, holistic, and foundational approach to balance your hormones. Simple Period is an original 12-week program created to address the root cause of hormonal imbalances and support female physiology. This program provides you with the education and knowledge to understand the basic principles of your health and hormones; along with a step-by-step action plan of what to do so you can begin seeing changes ASAP. Together, we create the environment your body needs to heal so it can!
Foundational Principles
Stress
Stress is the #1 robber of your female hormones. Learn how to identify your stress triggers and how to manage it in a way that works for you!
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Gut + Liver
Your gut regulates hormone levels and your liver detoxes used hormones. Learn how to identify when these areas need support, how support each of these organs to maximize their function.
Thyroid
Your thyroid impacts every cell in your body and can directly impact your female hormone balance. Learn the basics of thyroid health, disorders, and how to optimize thyroid function through food and lifestyle!
Food
Without adequate nutrients, your organs don't have what they need to function properly. Go back to the basics and learn about nutrient dense food that supports your body and hormones!
Cycle tracking
Men operate on a 24 hour cycle and women operate on a ~28 day cycle! Learn how to work with your female cycle, use your cycle to your advantage, and what to do in each phase of your cycle.
Environment
This is everything else around you! The house you live in, the air you breathe, the products you put on. It all impacts your regulation and function of hormones. Learn to make healthier swaps in your everyday life!
What to Expect
Become an expert in your own health and hormones. Learn the fundamental principles of your female physiology and needs so you can create the environment your body needs to heal! What you will recieve:
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12 1:1 virtual meetings with Virginia for individualized attention and close support
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Concierge services through daily 1:1 access to Virginia for live-time support and questions
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12 pre-recorded educational modules to watch during convenient times for you
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Personalized recommendations based on your unique bio-individuality and needs
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60+ page hormone balancing recipe eBook with whole food-based recipes to support the gut and adrenals
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PDF handouts for extra step-by-step support on specific topics
